Meatballs with marinara sauce is a delicious and popular meal for many, but it can be high in calories and fat if prepared in the traditional way. However, this tasty dish can be turned into a healthy and light meal with some simple changes.
Meatballs with Marinara Sauce Diet Recipe
In this article, we will discuss the recipe for meatballs with marinara sauce diet, which is low in calories and fat, and which anyone can easily prepare at home.
We will cover the ingredients needed to prepare this meal, and how to prepare it step by step, in addition to the health benefits of each ingredient used in the recipe. We will also discuss how to control portion sizes and calorie content according to individual needs and the advice of nutrition experts.
In the end, we will have a healthy and delicious recipe for meatballs with marinara sauce diet, which anyone can prepare at home and enjoy without feeling guilty or worried about their health.
If you want to prepare meatballs with marinara sauce in a healthy and low-calorie way, you can follow the following recipe:
To prepare the meatballs, you will need:
- 500 grams of lean ground beef
- 1/2 cup of crushed breadcrumbs
- 1 egg
- 1/4 cup of chopped onion
- 2 cloves of minced garlic
- 1/4 cup of chopped parsley
- 1/4 teaspoon of black pepper
- Salt to taste
To prepare the marinara sauce, you will need:
- 2 tablespoons of olive oil
- 3 cloves of minced garlic
- 1/4 teaspoon of red pepper flakes
- 800 grams of chopped tomatoes (canned tomatoes can be used)
- Salt to taste
- 1/4 cup of chopped parsley
Preparation method:
1. In a large bowl, mix the ground beef, breadcrumbs, egg, onion, garlic, parsley, black pepper, and salt.
2. Shape the mixture into small meatballs.
3. Heat a large skillet over medium heat and grease it with a little oil.
4. Add the meatballs to the skillet and turn them occasionally until they become golden brown and fully cooked inside.
5. After cooking the meatballs, transfer them to a separate plate and set them aside.
6. In the same skillet, heat the oil over medium heat and add the garlic and red pepper flakes, and stir for 30 seconds.
7. Add the chopped tomatoes and salt, and let the mixture come to a boil.
8. Stir the sauce occasionally for 10 minutes until it thickens.
9. Add the chopped parsley to the sauce and stir for an additional 2 minutes.
10. Serve the meatballs with the marinara sauce and enjoy!
Always remember to control portion sizes and calorie content according to your personal needs and the advice of experts.
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